You might be planning to do a 24-hour fast in the next future or currently fasting while you are reading this. And you might be wondering what should I eat after fasting for that long? Indeed,...
How to Get the Best Results
24-hour fast autophagy explained
24-hour fast common mistakes
How many calories break a fast?
I am standing here in my kitchen, 14 hours into my fast and about to drink this refreshing water with freshly squeezed lemon juice while I am suddenly wondering: wait… will this lemon water break...