The recent rise of intermittent fasting methods and their popularity come with a lot of questions. One of the most commonly misunderstood aspects is not knowing what "counts" as eating vs. fasting....

I have been practicing intermittent fasting for quite a while now, fasting between 14 and 16 hours every day. It became a lifestyle and habit, so deeply implemented that it's not challenging...

Intermittent fasting has been increasingly popular in the past few years and for good reasons. It does bring interesting benefits. Among them, weight loss and fat loss. Longer fasting regimens...

When I first heard about intermittent fasting, no one talked about a 12-hour fast. It was about the 16/8 method. Which consists of 16 hours of fasting with an 8-hour eating window. It was daunting....

If you have ever tried intermittent fasting, you probably found yourself in that situation. You have been fasting for several hours or much longer and want to make yourself a drink or take a bite....

Fasting and intermittent fasting specifically has been increasingly popular in the last few years. For good reasons, as if done in a right and consistent way, it can provide extremely interesting...