Intermittent fasting can be a powerful tool, with multiple benefits experienced by more and more people over the past few years. Its popularity keeps increasing and with it, a lot of different ways...

I have been experiencing intermittent fasting for a few years now and recently started implementing a 24-hour fast every 3 weeks in my schedule. To experiment whether it brings me any incremental...

You may have heard of intermittent fasting as it became more and more popular over the years. But have you ever come across dry fasting? This is a fast during which you abstain not only from food...

This must be one of the most common questions regarding intermittent fasting and understanding what breaks a fast. There is a lot of confusion around intermittent fasting, ketogenic diet, and one of...

You may be ready to try intermittent fasting but wondering if you will be able to keep your workout routine at the same time? It can seem conflicting indeed. Especially if you are used to working...

Intermittent fasting can provide a lot of benefits, like blood sugar control, insulin resistance prevention, weight loss, cell repair, brain function protection, or autophagy. But one significant...