When I first heard about intermittent fasting, no one talked about a 12-hour fast. It was about the 16/8 method. Which consists of 16 hours of fasting with an 8-hour eating window. It was daunting....
When I first heard about intermittent fasting, no one talked about a 12-hour fast. It was about the 16/8 method. Which consists of 16 hours of fasting with an 8-hour eating window. It was daunting....