Intermittent fasting focuses primarily on when to eat, which is the missing component in a lot of people's eating habits. However, it doesn’t mean that ‘what to eat’ is not important. On the...

This is one of the most common questions asked about intermittent fasting. This method of fasting is quite simple in essence: it just consists of alternating an eating window and a fasting window on...

When I did my first 24-hour fast, I was already practicing intermittent fasting for a while. And while it ended up being easier than I thought, there are tips and information that I wish I've known...

When I first started intermittent fasting, I did it because of all the health benefits it can provide. But little did I know that one particular aspect of my life would be significantly improved in...

When I first started fasting, I rarely thought about what I was doing before my fasts. I was focusing on what to do when hunger hit during the fast, how to break a fast safely, but never about...

Let's imagine you are in the middle of your fast. You are getting tired of drinking the same glass of water over and over again and craving from something different. Soda? Of course not, you know...