When I did my first 24-hour fast, I was already practicing intermittent fasting for a while. And while it ended up being easier than I thought, there are tips and information that I wish I've known...
Tag: what breaks a fast
The recent rise of intermittent fasting methods and their popularity come with a lot of questions. One of the most commonly misunderstood aspects is not knowing what "counts" as eating vs. fasting....