When I first heard about intermittent fasting, no one talked about a 12-hour fast. It was about the 16/8 method. Which consists of 16 hours of fasting with an 8-hour eating window. It was daunting....
Tag: intermittent fasting
If you have ever tried intermittent fasting, you probably found yourself in that situation. You have been fasting for several hours or much longer and want to make yourself a drink or take a bite....
You might be planning to do a 24-hour fast in the next future or currently fasting while you are reading this. And you might be wondering what should I eat after fasting for that long? Indeed,...
I am standing here in my kitchen, 14 hours into my fast and about to drink this refreshing water with freshly squeezed lemon juice while I am suddenly wondering: wait… will this lemon water break...