You may have heard of intermittent fasting as it became more and more popular over the years. But have you ever come across dry fasting? This is a fast during which you abstain not only from food...
Tag: intermittent fasting
This must be one of the most common questions regarding intermittent fasting and understanding what breaks a fast. There is a lot of confusion around intermittent fasting, ketogenic diet, and one of...
You may be ready to try intermittent fasting but wondering if you will be able to keep your workout routine at the same time? It can seem conflicting indeed. Especially if you are used to working...
Intermittent fasting can provide a lot of benefits, like blood sugar control, insulin resistance prevention, weight loss, cell repair, brain function protection, or autophagy. But one significant...
The recent rise of intermittent fasting methods and their popularity come with a lot of questions. One of the most commonly misunderstood aspects is not knowing what "counts" as eating vs. fasting....
Intermittent fasting has been increasingly popular in the past few years and for good reasons. It does bring interesting benefits. Among them, weight loss and fat loss. Longer fasting regimens...