Intermittent fasting focuses primarily on when to eat, which is the missing component in a lot of people's eating habits. However, it doesn’t mean that ‘what to eat’ is not important. On the...
Tag: intermittent fasting
This is one of the most common questions asked about intermittent fasting. This method of fasting is quite simple in essence: it just consists of alternating an eating window and a fasting window on...
When I first started intermittent fasting, I did it because of all the health benefits it can provide. But little did I know that one particular aspect of my life would be significantly improved in...
When I first started fasting, I rarely thought about what I was doing before my fasts. I was focusing on what to do when hunger hit during the fast, how to break a fast safely, but never about...
Intermittent fasting can be a powerful tool, with multiple benefits experienced by more and more people over the past few years. Its popularity keeps increasing and with it, a lot of different ways...
I have been experiencing intermittent fasting for a few years now and recently started implementing a 24-hour fast every 3 weeks in my schedule. To experiment whether it brings me any incremental...