Let's imagine you are in the middle of your fast. You are getting tired of drinking the same glass of water over and over again and craving from something different. Soda? Of course not, you know...
Tag: break a fast
Intermittent fasting can be a powerful tool, with multiple benefits experienced by more and more people over the past few years. Its popularity keeps increasing and with it, a lot of different ways...
This must be one of the most common questions regarding intermittent fasting and understanding what breaks a fast. There is a lot of confusion around intermittent fasting, ketogenic diet, and one of...
If you have ever tried intermittent fasting, you probably found yourself in that situation. You have been fasting for several hours or much longer and want to make yourself a drink or take a bite....
I am standing here in my kitchen, 14 hours into my fast and about to drink this refreshing water with freshly squeezed lemon juice while I am suddenly wondering: wait… will this lemon water break...