Intermittent fasting focuses primarily on when to eat, which is the missing component in a lot of people's eating habits. However, it doesn’t mean that ‘what to eat’ is not important. On the...
Tag: 24-hour fast
When I did my first 24-hour fast, I was already practicing intermittent fasting for a while. And while it ended up being easier than I thought, there are tips and information that I wish I've known...
Intermittent fasting can be a powerful tool, with multiple benefits experienced by more and more people over the past few years. Its popularity keeps increasing and with it, a lot of different ways...
I have been experiencing intermittent fasting for a few years now and recently started implementing a 24-hour fast every 3 weeks in my schedule. To experiment whether it brings me any incremental...
Intermittent fasting has been increasingly popular in the past few years and for good reasons. It does bring interesting benefits. Among them, weight loss and fat loss. Longer fasting regimens...
Fasting and intermittent fasting specifically has been increasingly popular in the last few years. For good reasons, as if done in a right and consistent way, it can provide extremely interesting...